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Not Your Average Gal

Not Your Average Gal

Copywriter. Content Creator. Constant Sassypants.

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Health

Take Care of Yourself Amidst the Chaos. Do it.

January 24, 2016 By Caroline Peterson

I found out some news about 6 days before I left for the other side of the world on a trip I had been planning for months. It was the type of information that’s life changing; the kind that makes you feel like you’re walking outside your body for days on end. I couldn’t eat much, I was caught staring out my office window, I had friends calling and texting me consistently, I kept myself from tearing up at a moments notice by just getting outside and going for a walk.

There was even one night that it was raining and I knew I just needed to. get. the. hell. out. after my heart and mind started racing. So, I circled our little community pool area that’s on a concrete island of sorts in the middle of our neighborhood, umbrella in one hand, tissues in the other. I just circled until I could breathe better again.

All this and I needed to hop on a 14 hour flight alone in less than a week for a trip I’d been planning for months…

I’ve mentioned 2015 was an incredibly tough year for me and this event was one of the major contributors. I contemplated for only a moment about canceling another trip but knew, in my gut, that would be the wrong decision. This event wasn’t caused by me, it was something that happened to me and canceling a trip would have zero effect on changing the circumstances. I needed to accept that I’d have to cope with this news on long flights and in new foreign territories.

This is my roundabout way of telling you that life is so often split up into Befores and Afters…and you can often negotiate the After portion. Before you went to high school. After you graduated college. Before you met your wife. After you got married. Before you had kids. After you pulled your hair out.

Things like that.

This was one of those Before and After moments.

I had to choose, in those 6 days, to not let the After define my trip I had so desperately needed, especially now. It was an active choice, let me tell you. Emotions were running high (still are if I’m being honest – it comes in waves) and I knew I needed to focus.

So I typed my little fingers off until I felt better. Oh, I typed and typed. I watched sappy Hallmark Christmas movies alone, in an empty house with an often empty glass of wine.

Wine and fantastically cheesy #hallmarkchannel Christmas movies. #mykindoffridaynight

A photo posted by Caroline| Not Your Average Gal (@notaveragegal) on Dec 4, 2015 at 5:25pm PST

I cried. You know, that ugly cry that only your cat gets to see. I chose exactly what I was packing in my carry-on for 2 weeks, even down to packing and repacking meticulously 3 separate times. I reminded myself that the solo portion of my trip would be life-defining in itself and I needed to power through. I went through old photos on Facebook and smiled.

I changed the direction of my circumstances. Sure, albeit, temporarily. But it worked. I had a wonderful, much needed trip that absolutely, without a doubt, changed my life for the better.

I know many of you may be thinking that it would be easy to just take a jaunt to a foreign land when shit hits the fan (hey that sort of rhymed!), but that’s not how I operate. I’m not good at compartmentalizing my emotions. I want to analyze them, work through it and learn a lesson from it. There just wasn’t enough time to do that in this situation before I left and boy, was I pissed about it. I knew I’d be thinking about it a lot on my trip I was so looking forward to. I didn’t want it to damper my time away and truth be told, I knew it would at times. (And it did.)

So, I actively chose perseverance. I put my big girl pants on and boarded a plane alone that flew me over a giant pond for 14 hours and plopped me right where I needed to be.

Sure, there were tears that came up at weird moments. Like, you know, in the middle of a vineyard on Waiheke Island, New Zealand with my girlfriends closely watching over me, ready to offer comforting words…or more wine. Or on my flight to Hong Kong while watching Ricki and the Flash after the flight attendant continued to fill my glass with champagne. (PSA: Don’t watch that movie if you have a tumultuous relationship with your mother and are drinking champagne at 40,000 feet.)

In those moments where you question if you should take care of yourself amidst chaos — do it. God, trust me, do it. Persevere. Tell your emotions you will deal with them as they come, but for you, for now, you’re putting your feet up in business class, cheers-ing to what you just went through and enjoying yourself regardless of the shit thrown your way.

BeforeandAfter

You’re worth it.

Filed Under: Confessions, Health, Mental Health, Soapbox

Sports Bras Unite. I’m Now An Enell Race Ambassador!

January 19, 2016 By Caroline Peterson

I knew my lady jugs would win the internet some day. (Ahem. Sorry, Dad.)

Last fall, I applied to be an ENELL Ambassador and in December I heard the news that they had chosen me to be one of their Race Ambassadors!

f31d9329-2452-4cb8-b09b-dc9b8044c393

What does that mean?

It means I get to run a few races this year with ENELL sponsoring me while I spread the gospel of taking care of your girl puppies by using the right sports bra.

Like I did here.

So, how cool is that?! It figures my boobs got sponsored before anything else on this website, but whatever, I’ll take it!

I can’t begin to tell you how proud the hubster is of my ta-ta’s.

I’ve been a big supporter (pun intended) of ENELL ever since I bought my first bra from them years and years ago. They’ve made a HUGE (pun intended) difference in how I work out.

You know what else that means?

I need to start running more regularly again. <side eye> Like for that minor half-marathon in less than a month. You know, the one that I should be training for presently.

I like to live on the injured list edge.

fort lauderdale a1a half marathon

I have a game plan, but let’s just say I’m taking a WYCWYC approach and not aiming to break any PRs here. I really miss running regularly. Real talk: I logged less than 10 miles in December. Son of a nutcracker! (Mind you, I was on the other side of the earth most of December, but minor details.) Buckling down to do it, especially knowing my gals have a sponsor now, will be a great motivation.

Plus, I’ll keep it real with you when I’m lacking inspiration or just really want to eat some Ho-Ho’s.

My goal this month is to do conditioning runs during the week and 6-7 miles this weekend, then 10 miles next weekend. I’ve also asked the hubster to commit to hit the weights at the gym with me from 5-6 a.m. certain days of the week in February, his ER schedule permitting. That’s it!

Small goals.

Big boobs.

Everyone’s a winner!

Filed Under: Health, Running

Top Posts of 2015 & How I Did with my Goals

January 3, 2016 By Caroline Peterson

NYAG_2015It was an interesting year on Not Your Average Gal with a total rebrand (formerly Caroline Made This), more posts about travel hacking and a fun mix of what you guys liked to read.

Take a look at the Top Posts of 2015.

  1. How to: Valentine’s Day Wreath
  2. A Reminder for all Teachers
  3. Canceling our Trip to Southeast Asia & How Things Will Get Better
  4. Why I Flew to Atlanta Yesterday Morning (and was Home Before Noon)
  5. You seem so happy.
  6. Welcome to Not Your Average Gal!
  7. 2015 Changed Me
  8. What is Travel Hacking?
  9. Changes are Happening in my Life and on This Site
  10. Short-Term Health Goals Before our Trip

Recap of 2015 Goals

Now, how did I do with the goals I set back last January? Pretty darn well. Sort of…

I’ll keep chugging along to hold myself more accountable this year. Big things are planned, plus I have a big announcement coming in the next few weeks regarding my fitness and upcoming races.

Blog

  • Join a blog network and start expanding readers. Readership is way up! No blog network.
  • Gain more followers on Twitter and Facebook. Check and check.
  • Choose one medium for all my social networks, that can push blog posts to all of them. Check. Plus, I’m focusing more on what works. Facebook is my best network.
  • Include more videos. Big fail. I have some up my sleeve from this most recent trip.
  • Write more about “travel hacking.” Check and check and check.
  • Gain more freelance writing work. Woot! Check.
  • Feature sponsored posts, guest writers and perhaps open up advertisements. Guest writer: Check Still leery of advertisements. It could change. This year, I’m focusing more on writing about what I love and seeing where that goes, as opposed to focusing on what sponsors may like. Writing a post last year about something I loved actually worked out for this year…more on that soon. :D

Life

  • Travel somewhere new in July. July got switched to December.
  • Read a damn book. 4, in fact! Woohoo!
  • Give up TV for one month. Check.
  • Learn more Spanish. Fail. Big time. Aside from the fun terms my coworkers have taught me.

Health

  • Lose 15 pounds. I lost exactly half of that, 7.5 pounds.
  • Incorporate more lifting in my workouts. Check.
  • Allow myself to buy pre-packaged meals. Check.
  • Run 2 half-marathons. I only ran one. But I’ll cut myself some slack considering this past fall, when I would have run the second one, was somewhat of a shit show. BIG announcement coming about races this year though.
  • Get up each morning at 6am. Check.
  • Eat less meat. Somewhat of a check? Meh.
  • Letting go of guilt. Check!

I think I did pretty darn tootin’ okay. What do you think? Do you have any goals for 2016 you’d like to accomplish?

Filed Under: Blogging, Confessions, Health, Mental Health, Running, Soapbox, Travel, Travel Hacking

2015 Changed Me

December 30, 2015 By Caroline Peterson

It was an incredibly lonely and sad Christmas. This holiday season seemed to perfectly characterize what’s been ultimately one of the toughest years I’ve ever had; consider it the final “screw you” cherry on top of my 2015.

I know I’m not alone in feeling like that. (This is a great read for the lonely holiday season blues.)

As I always strive to keep things real ’round these parts, I don’t share just the pretty-pretty-Princess perfect parts. You can lead an awesome life and, at the same time, still grapple with some very real, very difficult and life-changing events.

My most recent trip changed me for the better, it was exactly what I needed and I truly cannot wait to share what a fantastic experience it was. I’m so grateful that I was able to do just what my soul needed. More grateful than ever, really.

Victoria Peak Hong Kong
Happy in Hong Kong

 

Like life, though, my year wasn’t filled with just smiling pictures on top of the world at Victoria Peak in Hong Kong. It was an eclectic mix of good and, sadly, a lot of bad.

2015 changed me. 

It taught me a lot. I’m going to choose to focus on that in this 2015 roundup.

-2015 Lessons-

I buckled down and busted ass. When the going got tough, I focused on rebranding this site and the necessary changes to make that happen.  And baby Jesus, it worked out. 2015 was the best year so far for this site! I’m incredibly thankful for your likes, shares and readership.

I discovered the release of not giving a damn. As things slowly but surely happened to me (not because of me) and were beyond my control, I had to let go. I decided to step off that rollercoaster and wave, with fingers crossed, that things would work out on the way down.

I made my hobbies a bigger priority. Photography classes, running books, copywriting seminars – you name it, I probably dove head first into learning more. It’s something I’ll continue to do because I absolutely improved in all areas.

I’m a bit more jaded than I’d like. I’ve noticed myself shut down and pull away more when I’m scared to share just how bad things were. That’s usually not me. I tend to find that friends can relate to me because I share the good with the bad. Maybe that’s just how bad it got; I was done sharing? It’s something I need to work through currently.

I pushed past comfort zones. Landing in Sydney, Australia and Hong Kong on my own, knowing no one would be there, was both exhilarating and terrifying. A perfect mix of pushing through comfort (and time) zones.

I checked my emotions at the door. My work as a senior copywriter became somewhat of an outlet this year, albeit really stressful at times, but it was a blessing in disguise to take a breather from…emotions.

I’m more humble and grateful. Having a rough go of it makes you realize how judgmental you may have been of others. I’m more grateful than ever for my ability to travel and quite simply, run. Physically run. I’m so thankful for my health. Feeling alone, especially around the holidays, also made me appreciate the support of those who truly get it, who reached out, who asked, “But what about you? How are you doing with all this?”

I need to make myself more vulnerable. When I give the low down, I often finish it with, “But it will be okay.” Truth: It will. Feelings: Sure doesn’t feel like it…and that’s okay. I need to tell loved ones more openly that I need their support. It’s okay to want to be fussed over every once and awhile. And in my often shuffled-to-the-back world, it’s okay to want to be cared about.

I’m a tough cookie. If I can get through this year smiling, which I surely have, then I know I’m tough as nails. See above to see how that can work against you though.

I’m more passionate than ever about exploring the world. After canceling our Southeast Asia trip and then going to Hong Kong alone, I know just what feeds my soul. Cultures. Humanity. Art. Locals. Music. …Travel.

I won’t apologize for being myself. Mind-numbingly replaying what I could have said or did, plays less of a role in my life now. As hard as it may be, I won’t beg for someone to like me and treat me with the care that I treat them. If you don’t like me or consistently treat me like a second choice? Cool. I wish you well, dear soul.

 ——–

The pressure-filled weight of the world is tough and your struggles are just as important as the next person’s. You never truly know what someone else is going through. While I firmly believe I’m a mother fucking rockstar…this year proved my strengths and asked me to work on my weaknesses.

So I may be screaming to the moon on New Years Eve, “PEACE OUT, 2015!”

But what I really mean is, thank you.

I humbly say, “Thank you, 2015. You are a year I will never forget.”

Now, BRING IT ON 2016!

 

A note to you: Thank you to making this year in blogging so fulfilling. I hope you’ve enjoyed the ride and have taken something from it or at the very least had a good laugh. I wish you nothing but health and happiness (that you may have to work for…) in 2016. I look forward to sharing more adventure with you! There are tons!

Filed Under: Health, Mental Health

Website Update: The Art of Following Your Instinct

October 31, 2015 By Caroline Peterson

PARTY PEOPLE!

Oh, how I’ve missed you these couple weeks.

fortlauderdalebeach
Did you miss me? I took a pic in a giant chair after a 3-ish mile run.

 

Lots has happened behind the scenes and I thought I’d update you.

I successfully migrated my site to another host even though it included a few hiccups. I decided on a new website name and tagline. Additionally, I even had an awesome logo designed.

And then…

Then, I logged into my account to renew a domain that was about to expire. This account houses all of the domains I’ve bought over the years and this time, one of them caught my eye. I registered a certain website URL last year when I was hoping to rename this website. I didn’t think a lot of it at the time because I was just buying names I thought could be a fit for the potential rebrand…and then, then I forgot all about it.

This time though, I saw it and immediately kicked myself for not recognizing it more before the rebranding started a few weeks ago. It was just starting at me, tugging at my creative juices.

So, I contacted the awesome graphic designer who was working on finishing my logo to ask her opinion on the new name, as well as the kick-ass copywriter who came up with the original name I was going to go with when this rebranding started.

Both offered valuable, incredibly supportive insight – go with your gut.

heckyes

So I did what any overthinking, anxiety-driven chick does: I made a pros and cons list.

Then slept on it for a few nights.

Then I re-checked the pros and cons list.

Then I decided to listen to myself, take a leap of faith and go the fuck for it.

I hope you’ll enjoy it – I think you will.

—–

This will inevitably delay the relaunch a bit longer, but I don’t anticipate it taking much more time. My preference is to have everything finalized soon so I can share my preparations for my upcoming trip to Australia, New Zealand and Hong Kong.

Filed Under: Mental Health, Soapbox

Changes are Happening in my Life and on This Site

October 4, 2015 By Caroline Peterson

Do you ever feel you’re on the brink of something great? You feel invigorated, energized and about to take on the world before you. You know that a couple more stars need to align and BAM the universe is yours. It’s not an issue of fate perhaps as much as determination and hard work.

Changes, oh they are a-happening. Good changes. Life-altering changes.

Ch-ch-ch-changes:

I’m rebranding this site and with that comes a new name.
As I’ve mentioned plenty of times on here, I never intended to keep the name Caroline Made This. I just couldn’t come up with one on my own that felt right. I also designed the lovely logo you see at top here, it’s okay, but it’s nothing that I loved because I knew it would be temporary. So I hired two fantastic ladies – one to rename it and one to redesign the logo. Do not worry your little head, this rebrand just means a better collective direction for my site — I will still be my sassy, spunky, swearing self.

morning run
Before a morning run. Ft. Lauderdale Beach.


I’ve been getting up between 5-6 am.

This has led to some major productivity. I even started reading for FUN. Imagine that. I finished reading The Morning Miracle and it effectively changed my perspective for the better in regards to getting shit done. What I’ve noticed too is that the increase in accomplishments, allows for more down time. Since I know that it will all get “done” with my schedule, I allow for more reading or writing or just watching Call the Midwife (love it!).  I’m not perfect about getting up at 5 on the dot each day, but like this book mentions, I’m not going for perfection here, just progress. Also, to readers who are like, “I get up at that time errrrday.” Congrats. I also probably get home from work well after you do. So take that. *eye-roll*

A morning trail run to work different muscle. Uuuugh.
A morning trail run to work different muscles. Uuuugh.


I’ve lost 7 pounds.

Sure, it’s still part of the same 10 I’ve lost and gained in the last year that I wrote about here. Something feels different though because I’m rewiring my brain to be okay with how I am right now. I make quite an effort at not admonishing myself when I don’t like how something fits. I catch myself and try to correct the negative talk. I like to think the weight loss is a symptom of this, along with, obviously, watching what I eat.

I’ve been taking care of myself.
Going through shit makes you prioritize things and it’s no secret that the summer that just ended hasn’t exactly been a cakewalk. The hubster actually forced me to go have a spa day. As in, called a place, explained he has a med school widow and booked several treatments for me. (Yes, brownie points.) I’d never done anything like that before because 1) I’m self-conscious and 2) I thought it would be a waste of time and money. Let’s just say that I came home from it and scoured Groupon for local massage deals.

Whole foods before 9 am on a Sunday. Woot.
Whole Foods before 9 am on a Sunday. Woot.


I’ve made the most out of my weekends.

Most blogs I write are done on the weekend and then scheduled throughout the week. With the hubster’s recent study schedule, weekends are strictly dedicated to getting shit done. Sure, boring, but man, it’s been really nice. I’ve taken an online photography course to bump up my skills. I’ve nearly completed my copywriting class and have another course in my pocket about running my own copywriting business.  Big girl pants, engage!

I have little patience for Negative Nellies & Victim Victorias (made that last one up).
I’ve noticed that I can’t stand around and listen to all the reasons why what people want to do just won’t work out. It’s a waste of my time. Some people just aren’t ready and some people honest to baby Jesus just are their own worst enemy that, in most cases, will regret not taking a chance to try something they’ve dreamed about. (This comes into play a lot when I talk about traveling.)

———-

So, as you can read, there’s been quite a bit going on behind the scenes.  I truly appreciate your patience while I get this site rebranded.  It may be quiet here for a bit while I transfer URLs and upload logos, adjust site settings, etc. With a new name comes a new URL, which means losing some precious permalinks and social likes/shares. (Geek speak.) I also need to go through and truly organize my post categories to make the site more efficient. I only have, oh, like only over a year’s worth to recategorize.

I’m really excited about how things are turning out and the changes coming to this site. I hope you are too!

Filed Under: Health, Mental Health

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