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Not Your Average Gal

Not Your Average Gal

Copywriter. Content Creator. Constant Sassypants.

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Mental Health

On Changing Perspectives…

April 17, 2017 By Caroline Peterson

Full disclosure: This post will be heavy for a bit, but I promise I’ll sum it up with my usual wit. 

I recently had a close friend lose a child. At a loss for words, I struggled to even find the most basic set of reassurances to comfort her in those delicate, first moments of revelation. The loss is so deep, the event so horrific, that nothing, especially what may come across as trivial words in comparison to such monumental circumstances, would ever be able to take away the pain.

The hubster and I often speak in the mornings when I’m on my way into work and he’s coming off his night shift. I listen intently as I dodge traffic, and Lincoln Continentals, and he exhaustingly describes his eventful evening in the ER. Often I don’t speak for minutes at a time while he recounts some of the harrowing things he sees. This most recent discussion ended with him being on top of an elderly patient doing chest compressions for thirty minutes, finally getting a pulse and, in the end, eventually losing the patient. Again, I found myself at a loss for words.

This is what I do for a living; find the right thing to say to produce a feeling or action. Writing is my mainstay, my security blanket and often, writing has certainly helped when plucking some obscurities out of the back of my brain to say to someone during conversations. But, I just couldn’t pull it together in these instances.

My words couldn’t help and something shifted.

In a world filled with deadlines and urgent emails and frustrating “What in the Hell was that backup for?!” evening traffic jams and gossip and Pinterest perfect moms and politics and cliques and unending paperwork and dirty dishes and an Explanation of Benefits letter from your health insurance where you fail to see the actual benefits and those damn sour cream containers that never open properly, so you put more pressure on the sides trying to lift it up the top until a deluge of sour cream is unleashed onto your counter and shirt and in that sour cream thunderstorm you know it’s not going to make or break your life but, dammit, in that moment it sure feels like it.

But it’s not life or death. Literally life or death.

In the haste of other’s judgement, I often find that I second guess my words, my work, my feelings, my reality, my personality…myself. It is so easy to get caught up in the day-to-day rumblings, and forget who you are through the complexities of another lens. My perspective needed a shake up and in the twisted way life works, the awful things my loved ones experienced provided that jolt - this isn’t life or death.

I am a kind, intelligent, conscientious gal. I am enough. You are enough. That’s it. Simple as that. If someone else doesn’t see your good soul based on their own leanings – oh well – you are still enough.

So, don’t ever let anyone tell you that your feelings are invalid because in that moment, as the slimy sour cream stream makes its way down your brand new Banana Republic button-up shirt, it sure feels shitty. Just know, it’s not going to matter 5 years down the road.

Perspective change, engaged.

Filed Under: Confessions, Health, Mental Health, Soapbox

The Re-Entry Process & My New Intentions

January 5, 2017 By Caroline Peterson

After nearly every international trip and cultural exchange, I go through this re-entry type-process back into my daily routine. It’s more than reverse culture shock, this is walking back into your routine with new a perspective, an appreciation for the things you have and a mental note of what’s truly important and needed in your life. In my post-vacation glow, I yearn to not get sucked back into my mundane routine of just “trying to get through the day.”

Cuba, oh you guys, Cuba taught me so much. Not that other countries and experiences haven’t, they all have offered their own, unique perspectives. But, Cuba…

I was without any sort of social media connection for 5 days. Lies. I signed into FitBit and used 3MB so I could join my weekly Workweek Hustle Challenge with friends because I knew I’d have tons of steps walking around Havana. Oh, and maybe I signed into FB once too. Basically, I just cost myself $14 for 7MB of data use in Cuba. Mad problems.

After 5 days, when I got back, I didn’t want to sift through hundreds of emails. I didn’t want to check into work. I didn’t want to see how many Likes something got. I had no desire to “keep up” with the daily trends because, guess what, I survived without it! The earth still revolved around the sun without me checking to see if a project I busted my ass for had client feedback yet.

I know this seems petty and perhaps super first world problems (although, I hate that phrase after traveling to more than a few third world countries), but the first step in addiction is admitting you have a problem, right?

I need to shift things around and it’s going to start right meow. 

Sometimes, after trips, I go through Facebook, Twitter and Instagram and unfollow anyone or anything that doesn’t add value to my life, doesn’t educate or motivate me in some way, shape or form. Additionally, I also seek out to learn more about the places I just set foot in, so I’ll follow those accounts.

But, I want to do something more and now is the time of year people start making resolutions. But here’s the thing, I’d rather not have them be resolutions, but be more-so like cutting the chord to shit that doesn’t represent me but just fills an empty void. 

Rip that mundane Band-Aid off. 

I’m riding Cloud 9 after an incredible vacation where I learned so much and I want to make sure it continues. So, here it goes.

Operation: Achieve Lifestyle Shift

 

Actually use my Rosetta Stone and improve my Spanish

I could not believe the Spanish that came out of the cobwebs of my brain while we were in Cuba. The same happened in Spain. My Spanish teachers would have been both proud (and maybe a bit embarrassed – conjugating is hard!) I want to ride this post-Cuba wave and really soak up the 2nd language that I know, at least well enough to hold a decent conversation.

Stop recording Bravo & MTV reality TV shows

This is perhaps, sadly, the biggest change for me. I updated my DVR settings and deleted reoccurring series. It was that simple. Some people are often surprised that I watch these mindless TV shows, but I do and I don’t want it to take up any of my time anymore. They are great for getting your mind off the day, but perhaps I should focus more on making sure I don’t need a day to get my mind off of?

Read more at night and/or in the morning

My sister gave me an actual book for Christmas. Like a book with a spine that you open up and can smell the pages. I have’t had one in years because of my Kindle. It’s been great! I want to learn more about Cuba’s history and Japan’s obsession with cats and Korea’s love/hate relationship with the US. They have these wonderful things called books for that!

Make my blog a top priority

Guess what takes a backseat when I get busy? Oh, that’s right, this here bloggy-poo. It’s so, so, so common amongst bloggers with full-time jobs. But if I ever hope to make a living off my writing or this site, I need to show more, do more and share more. Which leads me to the next item.

Do not feel chained to my desk

I rarely take a lunch break. In Q4, I rarely left before 7. As many people in marketing know, that’s the name of the game when the time calls, especially as a copywriter. But now it’s a new year and I’m going to make it a priority to have a better work/life balance and go eat my lunch at the damn beach at least once a week, okay?

Realize that people are sometimes just shitty people.

Stop trying to assign intentions to their behavior or make excuses for them. Some people are just self-centered and will somehow make the conversation about themselves. Some people are not really interested in listening to you. Some people will only talk, text, visit, call or write when it’s convenient for them. Some people are just hurt and behave like aholes. I need to accept this more and move on.

So, muchas gracias, Cuba! Here’s to a more intention-filled life.

Do you ever experience a reawakening after traveling? What about your New Year resolutions?

 

Filed Under: Cuba, Health, Mental Health, North America, Travel

A Wedding & A Reminder

December 15, 2016 By Caroline Peterson

I’m on my way home to Fort Lauderdale, sitting in the Sky Club on a layover in Atlanta. Heart happy. Belly sore from laughter. Tired as a shit, but full of appreciation.

My lounge game is strong lately. #skyclub

A photo posted by Caroline, Not Your Average Gal (@notaveragegal) on Dec 11, 2016 at 2:53pm PST

My dear friend, whom I’ve known since middle school days, got married this weekend in Houston. We affectionally call him “Texas” because on his first day in middle school, he wore a cowboy hat. May I remind you I went to school in Michigan. Ah, that (now married to a gorgeous lady) guy.

It was a reunion of sorts with people flying in from all over.

I’ve known some of these guys since elementary school.

Went to high school and college with a bunch of these gals.

We danced to pop songs from the early 2000’s and sang I Want You Back by *NSync at the tops of our lungs. We talked about the funny things their children are saying and doing now. We shared heartache over aging parents and family health problems. We talked about how we’re going to head back to England for my 10-year wedding anniversary and effectively set the 7-year countdown. We talked about how difficult and lonely being a doctor’s wife can be. I really missed the hubster, who was stuck in the ICU working, this weekend.

We relived a bit of our once-carefree life, even if only for an evening. It was epically wonderful. I would never want to go back to those awkward middle school years, even college days, if I were being honest. But, man, being with people who know you, truly know you (and still keep you around) filled my heart with contentment.

I’m not sure I realized quite how much I needed that reminder. The reminder that I have good friends. That I am a good friend. That we have shared wonderful (and sometimes shitty) moments together. That no matter the time or distance, some things will never change and in my ever-changing world…it’s exactly what I needed.

There is a line in a graduation speech Baz Lurman gave  (Yes, the one that was made into a tacky 90’s-pop song) that still sticks with me to this day:

“Understand that friends come and go
But a precious few, who should hold on.
Work hard to bridge the gaps in geography and lifestyle
For as the older you get, the more you need the people
You knew when you were young.”

I’m so grateful to have that.

 

 

Pardon the lack of usually spectacular images; I wanted to spend my time making memories instead of lugging my digital camera around capturing them. I know you understand. :)

Filed Under: Confessions, Mental Health, Soapbox

The Loneliness Of An Injury

October 2, 2016 By Caroline Peterson

Injuries, for me, are emotionally triggering. I’m not entirely sure I realized it until this last round of immobilization with my ankle.

As you may have read, here and here, I really did a # on my ankle over the summer. I honestly thought I just twisted it the first time, which is common for me to do since this ankle, as you’ll read, is known to give out from years of trauma. The second time I hurt it, I knew I did something worse when even after a few weeks, it just didn’t feel right.

currentlycarolineseptember-1-3

A trip to the orthopedic surgeon and then an MRI told me some pretty shitty news.

  • 2 torn ligaments
  • 1 partially torn ligament
  • 1 compression fracture

(And I had been walking around on it for a month. Yeaaaah, if I’m ever accused of being a baby with pain, you’ll know that they must be talking about someone else.)

Turns out, injuring my ankle and feeling alone afterwards aren’t mutually exclusive things.

High School

I originally broke my ankle in high school while playing soccer. I can still hear it pop. YOWZERS. (God, what an underused word.) I was rolled into a nurses office on an office chair, because I couldn’t walk, by an older junior or senior guy and of course, it had to be between classes so everyone and their mother was in the hallway. Ugh. The things you remember, right?

The nurse called my mom to tell her I needed to go to the hospital and all I can really remember was what an inconvenience it was. In fact, over the next couple weeks, it was cemented what a pain in the ass I was for being injured. Having to be taken to the hospital. Having to be on bed rest for the first week all alone during the day. Then having to be driven to school early because it took me longer to get to class.

Let’s just say I was happy to get that friggin’ cast off.

I re-injured my ankle a couple more times by either rolling it or playing soccer in college. I never got PT after my first injury so I’m not sure I ever strengthened it properly.

It was perfectly aligned for another injury.

img_2360 img_2359

Being immobile means my selfie game is strong.

College

Like the one I got on winter break in college while tubing (In the snow, y’all. The SNOW.) Basically, a friend came down the hill on his tube, barreled into me and my ankle rolled and that same bone I injured in high school…snapped.

I was in the middle of nowhere Michigan and I called my dad to ask about my insurance to go to the ER. He lived in Chicago and was annoyed with my mom, who lived in Michigan, for not driving up to help me. Man, what a pain in the ass this ankle is, I tell ya’. So back to, you know, getting help. I found my way to an ER thanks to friends and the doc told me I needed to get that bone fixed, with surgery. He threw me in an Aircast and recommended a hospital near where I lived at Michigan State University.

Basically, it was a bone spur that kept snapping each time I rolled my ankle and if we took out the part that kept breaking off…viola. Simple enough, right?

I must have scheduled this surgery for a shitty time because no parental unit could join me. To my Dad’s defense, he did live in another state. I remember my best friend volunteering to drive me to the hospital and feeling like such an inconvenience.

We both looked at each other when the doctor asked us both to sign papers “in case anything went wrong” in surgery. We were 22! 22-year-olds that sort of shrugged and laughed about it. But it hurt for me.

She was a trooper though. When I refused to take the Vicodin the nurse wanted me to take before leaving, she told me she’d stick by my side if anything weird happened. (I had never taken pain meds like that.) She eventually ended up helping me sign my name at the pharmacy when I picked up my prescription because I had no idea what universe I was in.

Then I went home and laid on my bed. Alone. That familiar place. I ended up getting really sick that week too. To add insult to literal injury—a double ear infection and sinus infection. I had to have a roommate drive my hobbling ass to the student medical center to get my meds. I remember calling my mom crying about how crappy I felt. I was told I could drive home if I wanted help…

Injuries aren’t for the faint of heart, you guys.

Since then I’ve rolled my ankle a couple times, but the surgery, all in all, did its job. No more broken bones. I have a weird bone spur that sticks out, that my new orthopedic surgeon desperately wants to shave down, but it hasn’t given me too much grief.

img_2330

Need some entertainment if I’m on bedrest, am I right?

Present Day

So when my doctor told me 3 weeks ago, “You’re not going to be happy.” when she read the MRI results. I was pretty surprised.

Then she unwittingly hit me in the jugular.

“So I’m putting you in a hard cast. You’re going to be immobile for the next 6-8 weeks. Non-weight bearing, no driving, no flying and ideally on bedrest for as much as you can. Who do you have to help you?”

“No one.”

“What do you mean?”

“My husband is 1500 miles away doing his ER residency. My family, collectively lives in 3 separate states. I live alone. I’m alone.”

“Well do you have neighbors or coworkers or friends who can help you? Drive you everywhere?”

“I mean, I do, but that’s a lot to ask and it’s not like it’s a once-in-a-while thing. It’s for up to 8 weeks…”

She could sense my sadness perhaps. She told me if I wanted to, I could fly to Michigan, get a cast there and recover there for 8 weeks, if that’s where my husband was. With all the changes going on in my office and it being busy season as a marketing firm, I knew that wasn’t possible. I also needed to talk to my boss about it.

Thoughts, options, and plans were flowing through my head, but the overwhelming feeling was that I was just utterly alone. That same feeling came rushing back.

She asked me to call my husband so she could talk to him doctor-to-doctor and he could fully understand the predicament. Then she left me alone to talk to him and I successfully held back tears. He agreed with me that staying Florida was the much more efficient and better option, just not for having help.

currentlycarolineseptember-1 currentlycarolineseptember-3

So I took the weekend after that appointment to prepare for impending immobilization. Stocked up on food essentials, assembled my sweet, new knee scooter, moved floor rugs around so I could scoots freely, made essential items more accessible, got Uber coupons ready, put things in my fridge closer to the front so I didn’t have to do a unique one-legged yoga move to grab it…

Then, the best thing happened.

Help.

  • My coworker overheard me talking to my boss, who was more than accommodating about the situation (such a good guy) and she told me she could drive me in the mornings to work. Then another coworker said, “CP. I can take you home.”
  • A friend from elementary school set up a meal train for me online and dear friends, some I haven’t seen in yearrrrrs, donated so I could have items delivered to my house.
  • My dad keeps calling and texting me to see how I am doing. He even sent me a picture today of the soccer game he was at and told me how much it reminded him of me. *tear*
  • My brother and sister-in-law sent me sweet upgrades for my scooter, as well as a Spice Girls DVD and pizza gift card. Hello, Friday nights in!
  • The hubster flew in last weekend to help me out and run errands with me, even sit on the beach while I yearn for the day in a few weeks that I can go in the ocean again.
  • Coworkers and friends sent me Uber/Lyft coupons, Blue Apron coupons and Hello Fresh coupons.
  • A friend drove me to pick up my pain meds and handicap parking pass.

It made me a bit uncomfortable. In fact, this entire process makes me uncomfortable, the whole asking for help thing. I’m vulnerable and don’t like it.

There are still moments that I cry and I get frustrated that I can’t do something as quickly as I once could and there is no one around to help me at my house.

But guess what? When I got over it and actually admitted the whole thing was shitty, some pretty awesome people came through. So even if I’m sitting in my bed typing this, and I haven’t seen another human being in 48 hours besides the delivery guys, I’m feeling pretty okay.

Processed with Snapseed.

Pretty non-lonely.

I’ve come from a place of feeling like a nuisance, to being fiercely independent because of it and then eventually waving the white flag and admitting I was in a shit situation and needed help. I’m thankful for the change and relieved to not be let down.

Being vulnerable isn’t easy. You risk being hurt again. I’m so grateful that’s not the case this time.

Only 4 more weeks in a cast. 2 more weeks in a walking boot. And however many weeks of PT left.

Bring it on.

currentlycarolineseptember-1-2

Beep beep.

Filed Under: Health, Mental Health

Take Care of Yourself Amidst the Chaos. Do it.

January 24, 2016 By Caroline Peterson

I found out some news about 6 days before I left for the other side of the world on a trip I had been planning for months. It was the type of information that’s life changing; the kind that makes you feel like you’re walking outside your body for days on end. I couldn’t eat much, I was caught staring out my office window, I had friends calling and texting me consistently, I kept myself from tearing up at a moments notice by just getting outside and going for a walk.

There was even one night that it was raining and I knew I just needed to. get. the. hell. out. after my heart and mind started racing. So, I circled our little community pool area that’s on a concrete island of sorts in the middle of our neighborhood, umbrella in one hand, tissues in the other. I just circled until I could breathe better again.

All this and I needed to hop on a 14 hour flight alone in less than a week for a trip I’d been planning for months…

I’ve mentioned 2015 was an incredibly tough year for me and this event was one of the major contributors. I contemplated for only a moment about canceling another trip but knew, in my gut, that would be the wrong decision. This event wasn’t caused by me, it was something that happened to me and canceling a trip would have zero effect on changing the circumstances. I needed to accept that I’d have to cope with this news on long flights and in new foreign territories.

This is my roundabout way of telling you that life is so often split up into Befores and Afters…and you can often negotiate the After portion. Before you went to high school. After you graduated college. Before you met your wife. After you got married. Before you had kids. After you pulled your hair out.

Things like that.

This was one of those Before and After moments.

I had to choose, in those 6 days, to not let the After define my trip I had so desperately needed, especially now. It was an active choice, let me tell you. Emotions were running high (still are if I’m being honest – it comes in waves) and I knew I needed to focus.

So I typed my little fingers off until I felt better. Oh, I typed and typed. I watched sappy Hallmark Christmas movies alone, in an empty house with an often empty glass of wine.

Wine and fantastically cheesy #hallmarkchannel Christmas movies. #mykindoffridaynight

A photo posted by Caroline| Not Your Average Gal (@notaveragegal) on Dec 4, 2015 at 5:25pm PST

I cried. You know, that ugly cry that only your cat gets to see. I chose exactly what I was packing in my carry-on for 2 weeks, even down to packing and repacking meticulously 3 separate times. I reminded myself that the solo portion of my trip would be life-defining in itself and I needed to power through. I went through old photos on Facebook and smiled.

I changed the direction of my circumstances. Sure, albeit, temporarily. But it worked. I had a wonderful, much needed trip that absolutely, without a doubt, changed my life for the better.

I know many of you may be thinking that it would be easy to just take a jaunt to a foreign land when shit hits the fan (hey that sort of rhymed!), but that’s not how I operate. I’m not good at compartmentalizing my emotions. I want to analyze them, work through it and learn a lesson from it. There just wasn’t enough time to do that in this situation before I left and boy, was I pissed about it. I knew I’d be thinking about it a lot on my trip I was so looking forward to. I didn’t want it to damper my time away and truth be told, I knew it would at times. (And it did.)

So, I actively chose perseverance. I put my big girl pants on and boarded a plane alone that flew me over a giant pond for 14 hours and plopped me right where I needed to be.

Sure, there were tears that came up at weird moments. Like, you know, in the middle of a vineyard on Waiheke Island, New Zealand with my girlfriends closely watching over me, ready to offer comforting words…or more wine. Or on my flight to Hong Kong while watching Ricki and the Flash after the flight attendant continued to fill my glass with champagne. (PSA: Don’t watch that movie if you have a tumultuous relationship with your mother and are drinking champagne at 40,000 feet.)

In those moments where you question if you should take care of yourself amidst chaos — do it. God, trust me, do it. Persevere. Tell your emotions you will deal with them as they come, but for you, for now, you’re putting your feet up in business class, cheers-ing to what you just went through and enjoying yourself regardless of the shit thrown your way.

BeforeandAfter

You’re worth it.

Filed Under: Confessions, Health, Mental Health, Soapbox

Top Posts of 2015 & How I Did with my Goals

January 3, 2016 By Caroline Peterson

NYAG_2015It was an interesting year on Not Your Average Gal with a total rebrand (formerly Caroline Made This), more posts about travel hacking and a fun mix of what you guys liked to read.

Take a look at the Top Posts of 2015.

  1. How to: Valentine’s Day Wreath
  2. A Reminder for all Teachers
  3. Canceling our Trip to Southeast Asia & How Things Will Get Better
  4. Why I Flew to Atlanta Yesterday Morning (and was Home Before Noon)
  5. You seem so happy.
  6. Welcome to Not Your Average Gal!
  7. 2015 Changed Me
  8. What is Travel Hacking?
  9. Changes are Happening in my Life and on This Site
  10. Short-Term Health Goals Before our Trip

Recap of 2015 Goals

Now, how did I do with the goals I set back last January? Pretty darn well. Sort of…

I’ll keep chugging along to hold myself more accountable this year. Big things are planned, plus I have a big announcement coming in the next few weeks regarding my fitness and upcoming races.

Blog

  • Join a blog network and start expanding readers. Readership is way up! No blog network.
  • Gain more followers on Twitter and Facebook. Check and check.
  • Choose one medium for all my social networks, that can push blog posts to all of them. Check. Plus, I’m focusing more on what works. Facebook is my best network.
  • Include more videos. Big fail. I have some up my sleeve from this most recent trip.
  • Write more about “travel hacking.” Check and check and check.
  • Gain more freelance writing work. Woot! Check.
  • Feature sponsored posts, guest writers and perhaps open up advertisements. Guest writer: Check Still leery of advertisements. It could change. This year, I’m focusing more on writing about what I love and seeing where that goes, as opposed to focusing on what sponsors may like. Writing a post last year about something I loved actually worked out for this year…more on that soon. :D

Life

  • Travel somewhere new in July. July got switched to December.
  • Read a damn book. 4, in fact! Woohoo!
  • Give up TV for one month. Check.
  • Learn more Spanish. Fail. Big time. Aside from the fun terms my coworkers have taught me.

Health

  • Lose 15 pounds. I lost exactly half of that, 7.5 pounds.
  • Incorporate more lifting in my workouts. Check.
  • Allow myself to buy pre-packaged meals. Check.
  • Run 2 half-marathons. I only ran one. But I’ll cut myself some slack considering this past fall, when I would have run the second one, was somewhat of a shit show. BIG announcement coming about races this year though.
  • Get up each morning at 6am. Check.
  • Eat less meat. Somewhat of a check? Meh.
  • Letting go of guilt. Check!

I think I did pretty darn tootin’ okay. What do you think? Do you have any goals for 2016 you’d like to accomplish?

Filed Under: Blogging, Confessions, Health, Mental Health, Running, Soapbox, Travel, Travel Hacking

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