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Not Your Average Gal

Not Your Average Gal

Copywriter. Content Creator. Constant Sassypants.

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Currently Caroline, July 2016

July 30, 2016 By Caroline Peterson

Currently I’m:

NYAG-10

Located: In Florida at freakin’ home. That’s a first for one of these! 

Listening to: Game of Thrones. I am finally joining the masses and started watching. I’m at the beginning of Season 3. THESE PEOPLE ARE NUTS.

Thinking about: Setting up a doable blog schedule. Do any other bloggers struggle with this? Any suggestions would be great. I realize my life over the last 2 months has been more than crazy, but I do need to be better about this.

Looking forward to: My sassy and smart girlfriends coming in this week! They’re the same numbnuts (term of endearment) I travel with across the world every so often. We may be discussing our next trip, too. Woot! Depending on prices, we’ll see if I can join. May need to tap out of traveling internationally for the rest of the year since the hubster and I are spending money flying back and forth to see each other. The things I do for that man!

NYAG-11

Drinking: Water. La Croix. DUH.

Thankful for: A beautiful walk this morning on Fort Lauderdale beach. Even after 4 years, I still can’t believe the sunrises here.

NYAG-9

Worried about: The disgusting, often racist and sexist rhetoric Trump bumbles out of his out-of-touch mouth and knowing that people actually agree with it?!

Laughing about: My love for organizing. Last year, I read “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” and it was really life-changing. That sounded dramatic. Okay, it opened my eyes to keeping only the things you love. Anyway, after the hubster moved to Michigan I GET A GIANT WALK-IN CLOSET TO MYSELF NOW. (Read: I miss you honey!) So I rearranged my closet to my hearts content. 

konmari

Mad about: My stupid ankle that I injured. It may or may not have been the first (and last time) playing Pokemon Go. But I seemed to really give it a good sprain. Currently it’s wrapped and iced and propped up like any ER doc’s wife should do. Speaking of, wonder if he can get me some pain meds…

Sporting my new kicks during #NYAGmile today. (@newbalance Vazee) I’m purposely hiding my right ankle because it’s swollen from accidentally twisting it while playing #PokemonGo. No, I’m not kidding. No, I don’t want to talk about it. 😳👍🏻😂

A photo posted by Caroline, Not Your Average Gal (@notaveragegal) on Jul 15, 2016 at 4:47pm PDT


Curious about:
All this inbreeding on Game of Thrones…

 

Filed Under: Musings, Soapbox

For Once, I’m Not Beating Myself Up (And How You Can Join Me).

July 7, 2016 By Caroline Peterson

When we came back from our trip to Korea and Japan, I hopped on the scale. Sure, I could have done that in hotels, but what kind of sacrilegious, glutton for punishment person does that while on vacation?!

ThingsILoveAboutJapan-2

I wasn’t too shocked I had gained a couple pounds.

My pants were a bit snug, but nothing that my shark week doesn’t remind me of every month.

4 days later, the hubster moved 1400 miles away. Then, a couple weeks later, I went to visit him.

Essentially it was an entire month of flying, eating, packing, saying goodbye…and rinsing and repeating.

So, I weighed myself again this morning.

Gulp.

I believe my words were, “Well, that’s not nice, scale. Why’d you say that?”

And then I hopped back on one more time in case the scale got it wrong. Oh come on, you do it too!

AND THAT WAS IT.

I didn’t beat myself up. I didn’t tell myself I had lost control and this was going to forever be my pattern or I’m doomed to tight pants and double-chinned selfies.

I knew I wasn’t taking care of myself the way I normally do this past month and the scale was just doing its damn job.

It’s reality check time, folks!

So, back on the train again. Choo-choo. I’m actually quite excited and relieved.

Which brings me to my next point: Would you like to join me on a 30-day challenge?

No, this isn’t some crazy scheme to get you to buy some shakes from me or promise that you’ll be 2 pant sizes smaller. Would be nice, bitches.

It’s just a 30-Day challenge inspired by my gal Roni at Roni’s Weigh to promise myself to get up and do something consistent every day.

NYAGmile Challenge

fort lauderdale a1a half marathon

Here’s the deal:

  • Walk or run 1 mile, every day, for 30 days.
  • Use the hashtag #NYAGmile if you so desire when posting to social media.

That’s it.

We ALL have 10-20 minutes to spare in a day. That goes for me too! This is totally doable! I know lots of us have a FitBit and would like to use one of the miles we’ve walked all together in a day. But, let’s not do that.

1 consistent mile, all at one time. Walking, running, biking, swimming, walking your dog, whatever the hell you want. Just get out there and do it with me for one mile every day.

I’ll check in every so often to see how you kiddos are doing. And pssst, hey guys, if you miss a day, no one is here to criticize you, just get back on the horse and join the fun! With the #NYAGmile hasthag, you have the support of others doing the same thing as you!

The #NYAGmile Challenge starts on Monday, July 11th and goes until August 9th.

How do you feel about doing the challenge with me? Each time you walk or run (even to cupcakes) use the #NYAGmile hashtag and share it on Facebook or Instagram.

Let me know if you’re in by commenting below!

 

EDIT: If you don’t have a FitBit or Garmin or any of those other fancy things, just download Runkeeper or MapMyRun to your phones. Super easy. Just hit start when you start walking/running and it will tell you how far you’ve gone. :)

Filed Under: Body Love, Health

Currently Caroline, June 2016

June 30, 2016 By Caroline Peterson

Currently I’m:

CurrentlyCarolineJune-2

Located: In the Michigan Mitten to visit the hubster. Taking a break for lunch. The above picture was taken when I arrived to 65 degrees! Sixty. Five. 

Listening to: Spotify, the Deep Focus channel. It helps me work.

Thinking about: How nice Michigan is in the summer, but reminding myself of how awful it is in the winter. Lots of mixed emotions right now.

My view leaving Fort Lauderdale. Can't beat it really.
My view leaving Fort Lauderdale. Can’t beat it really.


Looking forward to:
 Dinner at Anita’s Kitchen. THE best Middle Eastern food in the US. I haven’t had it in years, but often caught myself dreaming of their garlic dip. Omgklajdsflad;fladl

Drinking: Water. (Don’t be so shocked.)

Thankful for: The ability to work remotely so I can see the hubster. This long distance thing is surely going to get tougher, but I look forward to our meetings at the arrivals area in the airport. <insert awwwwwww here>

Worried about: Not adjusting to this new normal as quickly as I’d like. It’s really only been 2 weeks, so I have to cut myself some slack.

Laughing about: What a 4th-year ER resident said to me last night when I asked for his advice getting through the 1st year of residency, “Don’t have kids. Don’t expect to talk to your husband much.”

Mad about: Another attack in Turkey that isn’t getting as much coverage as I think it should. Mad such extremism and hate is held against an entire religion. (I feel another blog post coming on.)

Curious about: How I already got upgraded for my flight home to Florida. Boo-yah. <humble brag>

FullSizeRender 33

 

Filed Under: Musings, Soapbox

5 Things I Love About Japan

June 25, 2016 By Caroline Peterson

My oh my. Japan. Where do I start? (Right here, Caroline, that’s why you’re writing this.) I’ve only scratched the surface of Japan and I was there for a week! There will be a future in-depth post about this incredible country, but for now, enjoy the 5 things I loved about Japan from my most recent trip.

Clean

ThingsILoveAboutJapan-7

The hubster and I kept commenting about how there weren’t many trashcans anywhere in Tokyo, but it was so freakin’ clean! There’s just this respect for nature and their city, perhaps, that means you wait until you find a trashcan to toss your litter. I found myself carrying empty Kit-Kat wrappers (what? no judging) until there was a place to dispose it.

Each neighborhood has its own character

ThingsILoveAboutJapan

From Shibuya to Shinkjuku, each district, for lack of a better term, has it’s own atmosphere. Regardless of how far apart they may be, on the Metro, they’re a quick 10-15 minute ride from each other. So you can shop in fancy Ginza, and then head straight to Roppongi Hills for some late-night grub.

Food

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I was surprised I only gained 3 pounds on this trip because we ate just about everything. From ramen to sushi to yakitori to veggie tempura to miso to okonomiyaki (flat-iron grill at your table), it was all amazing and fresh and baby jesus I’ve gained 10 pounds just typing this out.

Politeness

ThingsILoveAboutJapan-2

I didn’t care how many times I bowed, it was wonderful to be greeted and greet others like that! From waiters, to housekeeping to saying hello on the street to strangers. Being polite in engrained in the psyche here. It’s quite common for businessmen to pass on in the street after a night of drinking with coworkers and yet, no one bothers them. My friend said he even saw a guy’s iPhone drop out of his pocket while passed out and a lady picked it up and put it back in his pocket. I love it!

Pure wackiness

ThingsILoveAboutJapan-6 ThingsILoveAboutJapan-5

Vending machines that have sake. Caffeine infused candy called CRUNKY. Girls dressed as dolls in Harijuku. Odd age prevention (sex toy?) masks. Cat, bird, hedgehog cafes. Used panties sold in gumball machines. This place is wacky.

And I loved it!

Filed Under: Asia, Japan, Travel

5 Things I Love About Korea

June 11, 2016 By Caroline Peterson

I’m currently in Japan wrapping up our Asia trip, but wanted to quickly tell you about some of my favorite things from Korea. What a fantastic country!

Quiet

ThingsILoveAboutKorea-5

When we arrived, it was later at night and our hotel was in a more business/financial district. We assumed it was so quiet because of that. Oddly enough, it was like that everywhere! It’s incredible how peaceful such a large city like Seoul can be. Oh, and it is delightfully clean!

Respect for nearly everything

ThingsILoveAboutKorea-3

Man, oh, man. If Americans could have 1/10th of the respect for each other that Koreans have, I’d venture to guess we’d be happier and healthier. There’s just this underlying respect that exists for nearly everything. It’s not just giving up your seat on a metro for an elderly lady, it’s bowing hello and goodbye, taking a quiet moment in front a temple to pay your respects, picking up trash as you see it and generally not thinking the world is against you.

Ajumma (My best guess at how it would be spelled.)

ThingsILoveAboutKorea-4

These ladies are everywhere. You can spot them gossiping together while wearing nearly identical outfits. My friend we were with said you can always pick them out because of similar hair styles (permed), walking sticks from hiking and giant brightly colored visors. I smiled each time I saw one and aspire to be that happy and healthy when I’m older.

Nori Bongs

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Karaoke. I didn’t think I’d do it, but it was epic. EPIC.

Baseball Games

ThingsILoveAboutKorea ThingsILoveAboutKorea-2

What an experience! I can only describe it as one giant show. Each player has a specific chant and song. They had cheerleaders on top of the dugout and a DJ who began all the cheers. You can buy liters of beer and eat chicken fingers from KFC until your heart’s content. I mean, what is not to love?!

Filed Under: Asia, Korea, Travel

How I Pack Just A Carry-On For Long Trips

June 2, 2016 By Caroline Peterson

I’m leaving on a jet plane for South Korea and Japan today, with only a roller carry-on and my laptop bag. We’ll be traveling for nearly two weeks.

HowToPackaCarryOn-4

Boom. Nailed it. Bloody Mary in hand, of course.

I won’t lie — packing can be the bane of my existence. But I’ve found that packing for trips longer than a week actually can be a fun Tetris game of “how the hell are we going to make this fit?”

When we traveled to Thailand and Cambodia years ago, I was warned to only do a carry-on, more specifically a backpack, because it would be easier to navigate. It was so successful that I vowed I’d continue to travel with the beauty that is carry-on only.

I won’t go into a lengthy post (maybe later) about how I roll up my underwear into my shoes. But I will offer a few simple tips that should help you be a carry-on only god or goddess.

So, how do I do it? It’s quite simple.

Choose exactly what you’re going to wear.

HowToPackaCarryOn-3

Yes, I often take pictures to make sure it works out. And, I mean, I’m cute. Amiright?

No throwing in tops or bottoms because you want options. Obviously clothes with more versatility are best. You know, tank tops that can be worn with or without a button down. Or dresses that can be comfy enough to tour in, but dressed up with a simple scarf. I always, always travel with one white and one black v-neck cotton t-shirt. I can dress them up/down and wear them while jaunting between airports. I usually have 2 pairs of pants, one pair of jeggings/leggings and a simple dress or two. Then tops to mix and match.

The key to packing light and re-wearing things is being able to wash them. Obviously, if you have access to a washer and dryer there’s no need to overpack. But if you’re in hotels or hostels or AirBnbs, just take a couple packs of detergent and scrub those nasty undies. Mine always smell like roses. If you have access to laundry service and it’s cheap, even better.

I also got stuck with a couple more tops than I wanted while packing for this trip, so this time I wrote down just how many options I’d have without bringing 2 tops I was debating. It worked. I think I’ll do this again in the future.

Packing Cubes.

HowToPackaCarryOn

These have been a game-changer for me. Roll up your clothes (or not), toss ’em in the cubes, zip up and welcome to more room in your bag. I use these from eBags and Eagle Creek.

I don’t pack heels.

I know, my fashionista heart just broke. When I traveled for work, of course I would pack them. But on vacation? Nah. This time I have 2 pairs of Tieks flats, my running shoes and a cute pair of sneakers. I wear either the sneakers or running shoes on the plane. Which brings me to my next point.

Wear the bulky stuff to the airport.

I have basically 3 layers on right now. My tank top. My denim shirt. My scarf and coat. The scarf and coat fit in my favorite laptop bag. Plus, I’m wearing my bulkier shoes and thicker pants. That saved a ton of space in my bag. Yeah, I may re-wear this again and again on my flights, but it’s cute and comfy enough that I’m cool with it. Plus, I’m not walking around with “Juicy” spelled on my ass, while carrying my own pillow and looking totally bewildered about how this whole “security line” thing works.

Teeny, tiny toiletries.

How’s that for alliteration? I get all of my products in travel size or put them in travel sized bottles. If I’m staying hotels, I don’t take my conditioner and just use the one provided by the hotel. I like my shampoo and find my hair doesn’t like hotel versions, so that I’ll pack. Other things like deodorant or face wash or zit cream…travel size.

I remind myself that the more room I have, the more fun things I can buy.

HowToPackaCarryOn-2

I didn’t bring a purse. We have a small, foldable backpack that we’ll carry our stuff in during the day. But, I didn’t want to pack my relatively small purse when I could buy one in South Korea or Japan and have something functional from a cool place!

I also remind myself that I usually can buy anything I forget.

While it’s on the bucket list, I’m not traveling in the desert. (Side note: I really wanted to spell dessert. Dessert sounds awesome right now.) That means I can usually find whatever I’ve forgotten or suddenly desperately need. Now, bras and shirts? I probably won’t find those speciality sizes when traveling, so I make sure I have them in my arsenal. But other things like socks or a hair brush? Eh. If I forget it, I can find it somewhere.

 

That’s it! It’s really not that difficult and NO you don’t need that 6th shirt to wear. Trust me.

I’ll be updating the blog while we’re away and hope to have a couple posts real-time. I know I’m behind on my Australia, New Zealand and Hong Kong trip. Graduating medical school and having the hubster move away in a couple weeks has kept us a bit busy. So I think, for now, I’ll focus on getting South Korea and Japan out in relative real-time and pepper in my trips from before throughout the year. Deal? Deal.

Domo arigato!

Filed Under: Japan, Korea, Travel, Travel Prep

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